Our Resilience & Stress Management Toolbox teaches you how to confidently manage stress and build mental strength with intention. Through our individually bookable modules covering topics like stress management, healthy routines, and inner conflicts, you'll learn in just 90 minutes how to create a balance between performance and well-being. Practical, compact, and effective, these modules help you maintain long-term balance and productivity.
And the best part: With our toolboxes, you choose only the modules that are truly relevant to you. Each module takes just 90 minutes to efficiently and purposefully expand your knowledge.
… you want to focus on the topics that offer you the most value. … you want to learn how to better identify and manage stress factors. … you aim to build healthy routines and strengthen your mental resilience. … you’re looking for practical tools to become more resilient and balanced in the long term.
… identify your stressors and actively regulate your stress levels. … integrate healthy habits and routines into your daily life. … set clear boundaries and manage your mental energy with mindfulness. … understand inner conflicts and deal with them productively.
Free TemplatesAccess to application-oriented frameworks and canvases available for download.
CertificationRecognized certificate and digital badge showcasing your new skills.
Practical ExercisesApplication-oriented exercises and tools for your daily work.
Feedback & CoachingIndividual feedback from our experienced trainers.
Focused, Up-to-Date ContentContent aligned with the latest trends, technologies, and market demands.
Trainers from the FieldExperienced trainers, carefully selected and trained in our formats.
Unique ExperienceIntense exchange and interactive learning for sustainable knowledge retention.
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Yes, the modules are only available for individual booking. Choose the modules that best address your current challenges. If you're interested in just one module, book only that one!
The toolbox is ideal for anyone who wants to better manage stress and strengthen their mental resilience—whether for professional or personal purposes.
Your invoice will be sent to you by email within 1–2 days and will also be available in your account. The payment term is 10 days. Adjustments can be made upon request.
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Hi folks, I participated in a so called "Agile Labs" Training by Brainbirds. Skilled and experienced trainers provided a well-balanced format: Theories blocks were followed by practical examples which assigned groups had to work on in break outs. That made the whole thing really challenging, however, it triggered a thought process in me. Equipped with tools, theories, material, and useful exercises along the learnt I am open and skilled now to add impact in my VUCA+ worlds. Thanks. Highly recommended!
Was really good training. Thanks a lot!
The Agile Coach Module is well balanced in regard to its theoretical and practical content and the trainers are very experienced. The whole format is well organized and structured. Thank you for the experience!
Second training with BrainBirds. High quality content, great coach that can adapt the content to the group wishes. Can only recommend
Loved my workshop. Great trainer and coole tools.
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